DBT Skills Training Groups
|Tuesday (Adult)||5:00 pm||6:30 pm|
|Wednesday (Teen)||4:00 pm||5:30 pm|
Open, rolling admission; start at any time and complete as many group sessions as indicated
- Emotion Regulation Module
- Distress Tolerance Skills Module
- Interpersonal Effectiveness Skills Module
- Mindfulness Skills Module
Each module lasts between 6 – 8 weeks
*Teen group is for ages 14 – 18
$260 per month (four 90-minute group sessions) or $65 per 90-minute group session.
Tuition is due at the beginning of the month.
Your insurance may cover the groups and/or a Superbill can be provided to file with your insurance company.
An initial appointment with Dr. Raphaeli is required prior to entering the group. In our initial appointment we discuss presenting issues, set goals for DBT group work, and review basic DBT skills necessary to enter the group.
The DBT Skills Group is a big commitment.
In order to be in a group:
- Clients must be willing to work hard and participate fully.
- Clients must participate in weekly individual therapy. (Therapist does not need to be a DBT therapist)
- Clients must be willing to complete weekly homework assignments.
- Clients are strongly encouraged to commit to completing two cycles of skills modules (approximately 14 months).
What Happens in a DBT Skills Group?
The DBT Skills Groups cover four training modules: Core Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. Each module is designed to help you gain a better sense of emotional control and tolerate the moment by being more mindful of the present. DBT Skills Group is NOT a process group, it is more like a class. Participating in the group requires homework outside of group. It requires adopting a general willingness to make healthy but difficult changes in your life. The group is conducted in an extremely supportive and nonjudgmental space. During the group participants may be asked to share relevant experiences from their week for the purpose of exploring which skills were used or not used. During the second half of the group, a new skill is taught using didactic techniques, role plays and discussions. In general, clients are discouraged from discussing details about suicidal or self-harming behavior in the group as it may be triggering to others. These behaviors are to be discussed in individual therapy. Participating in the group requires a 14 month commitment as it takes about 6-7 months to complete one round of skills; it is highly suggested that clients who stay for 2 rounds of skills are better able to fully absorb and apply the skills in their lives.
Is the DBT Skills Group right for me?
DBT groups are appropriate for a wide variety of clients dealing with difficulties regulating emotion in various problem areas including: depression and anxiety, emotion regulation, all eating disorders including binge eating disorder, chronic relational issues, impulsivity, self-harm, suicidal thoughts and poor frustration tolerance.
If you are someone who is highly sensitive and struggles with emotion regulation, this group might be a good fit. Also, if you have frequent interpersonal conflicts or simply want to be better at managing your relationships, DBT would be very helpful. You do not have to have a diagnosis of Borderline Personality Disorder (BPD) to participate in the group; in fact, DBT can be an amazing resource for any individual. DBT helps improve your ability to ask for what you need and create better boundaries with others by learning to say no – all with the right degree of intensity. DBT helps to decrease excessive worries and anxieties that lead to decreased self-esteem and self-harming thoughts and behaviors. DBT will teach you to find the right balance between tolerating emotions vs. learning to distract from them, change them or reduce their intensity. The overall goal of the group is to have a life worth living.