November 25, 2017

Emotion Focused Therapy

Emotion-focused Therapy (EFT) is a unique empirically-based approach, based on methods designed to help people accept, express, regulate, make sense of and transform emotion. Recent years have seen a growth of EFT in individual and couples therapy, both because of its status as an evidence-based treatment, and also because the EFT approach focuses on the […]

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November 25, 2017

Dialectical Behavioral Therapy (DBT)

DBT or Dialectical Behavior Therapy is one of the main methods Dr. Raphaeli uses in treatment.  Dialectics underlies everything in DBT – this is the idea that there are no absolutes; we look for truths in all viewpoints. The Central Dialectic of DBT – Accept where you are in the moment while moving toward change.  […]

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